Clean eating

it comes naturally blog

I saw this picture and it made me smile

I’m always getting those comments:

you’re skinny, why are you on a diet

you’ve been to the gym, you can eat that cake

you don’t eat any fat

you don’t eat sugar

you’re blog is about food with no calories

OK, yes, I don’t eat fried foods, and I am happy to turn down cakes and biscuits/cookies when they are in the office.  I try to explain that, I eat healthy, unprocessed food.  Yes, I exercise, but I also eat healthily.  I saw a good quote on the Skinny Confidential:

“You can’t exercise your way out of a bad diet”
Mark Hyman

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Prosciutto, Spinach, and Provolone Mini Frittatas

Looking for a delicious lunch food that is easy to deal with at work – hello, this is totally IT!

Luv Picks | Luv Your Home

These are nice! I’ll take the candle and lamp shades please!!

Luvocracy Stories

If home is where the heart is, then add some luv to your place with highly recommended decor and design pieces. A print to add some personality, a throw pillow for a pop of color, or something you didn’t know you needed until now, our luv’d home goods will help you design your place and turn it into a drool-worthy space!

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Google Plus

I finally started a Google Plus account –

https://plus.google.com/106290461313960879739

 

Follow me if you are on this social network. It is different to FB but it is just as fun! haha I sound like I work for Google!!! I WISH!  🙂

Top Quitting Sugar Gifts

Top Quitting Sugar Gifts

I love buying presents for myself, but if you have to buy a gift for your friend or loved one who is going through the process of quitting sugar, or is already off the sweet stuff, then what do you get them?  These are my favorite items!

 

Weight Loss Tips When Quitting Sugar

Weight Loss Tips When Quitting Sugar

Check out my post at KateQuitSugar.com about weight loss tips when quitting sugar.
It is funny that when we do things to change our health and wellbeing that our yardstick for health body is weight loss! *sigh* Quitting sugar did end up with me losing weight, but this was not the focus when I got my health in check!